There is a lot of information out there about nutrition and its effect on health and performance. In most cases, the topic revolves around general health and/or performance in sport. But hardly do we ever come across nutrition and musical performance. Considering that musicians are athletes of the small muscles (Quarrier, 2013) this becomes a topic worth addressing, especially when taking into consideration the lifestyle that we lead: portfolio careers, gruelling rehearsal sc

I have always loved sport. But I was always told to stay away from activities that involve using my hands. ‘Choose whichever sport you...

1. What is performance anxiety, or stage fright? Performance anxiety is a survival response. Whenever we get into an uncertain situation,...

To date, in the UK alone, over 4.4 million people have tested positive to COVID-19. While in a large number of cases individuals have...

As the COVID-19 lockdown eases worldwide and pub gardens and shops reopen, we are all eagerly awaiting the reopening of theatres and...